Does Gluten and Dairy Affect Behaviour? Here’s what I discovered as a mum
How to Tell if a Gluten- and Dairy-Free Diet Is Right for Your Child.
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How Nutrition Shapes Your Child’s Brain at Every Stage
Most parents know nutrition matters for growth, but the brain has its own unique nutritional needs.
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What happens to your child’s blood sugar at breakfast
How your kids’ morning cereal is a recipe for irritability, tiredness and inattention, and what to eat instead. Science shows us that, while a sweet, starchy breakfast make our kids happy in the moment (it releases dopamine in the brain), they’re not actually giving their bodies the kind of energy that lasts. Sugary cereal or
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